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Stephanie's Suggestions

In this Beck Short, I’m going to read you the list my daughter – Stephanie – put together: ‘Stress Reduction – Ideas and Suggestions’. Here’s what she wrote:


• Affirm your day

• Meditate

• Surround yourself with positive people

• Avoid negative media situations

• Deep breathing exercises

• Exercise regularly

• Eat a well-balance diet

• Avoid alcohol, sugar, carbohydrates, and fried foods

• Realize the only person you can change in life is…yourself

• Have positive self-talk


And last:

• Don’t take things personally.


Pretty good, huh? My daughter! Thank you, Steph – great job! Maybe the apple doesn’t fall too far from the tree…? I’m kinda proud of that girl.


You have a great week. Try some of these things…they work!


See you next week!

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